Taking an antihistamine isn’t the only way to battle seasonal allergies. A surefire way to keep them at bay is by nipping them in the bud before they even begin. Here are a few ways you can avoid seasonal allergies and improve your overall health.
Reduce your exposure to triggers.
•Don’t spend too much time outside on windy days. The best time is after it rains, this helps clear the pollen from the air.
•Don’t hang your laundry outside — pollen can stick to sheets and towels.
•Close your doors and windows at night, or any other time when the pollen count is high.
Keep your indoor air clean.
•Make use of your air conditioner in your home and in your car.
•Keep your indoor air dry with a dehumidifier.
•Vacuum your carpets and rugs to remove any trapped dust or pollen.
Take extra steps.
•Stay hydrated. Dehydration can make your allergy symptoms worse, so boost your electrolytes by drinking water.
•Eat the right foods. Powerful chemicals like antioxidants — found in fruits, vegetables, and nuts — help battle inflammation inside your body.
•Reduce stress. Stress can inflict damage to your immune system, increasing your chances of allergic reactions.
Keep allergies down this season by making it a healthy habit to clean often. Take advantage of the professional cleaning services at Triple S! We offer carpet, upholstery, tile cleaning, and more. We are a family owned business with over 50 years of experience and are here to help you keep your home looking and feeling Clean, Fresh, & Bright!
Triple S has three main plant locations: